Million Dollar Fitness
Self-Care Quiz - Revisited
Name
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First Name
Last Name
INSTRUCTIONS
How good are you to yourself?
There are no right or wrong answers, just answer however seems appropriate for you right now - and see what you learn about yourself!
Score 2 points for each Yes, 1 point for each Sometimes and 0 points for No.
Please choose the best answer for each question.
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Yes
Sometimes
No
1. I am up-to-date with my optician, dentist and other health check-ups
2. I am happy with my physical fitness & energy levels
3. I eat well nutritionally most of the time and do not abuse my body with caffeine, alcohol or similar
4. I have plenty of sleep so I always feel well rested
5. I take regular breaks from my work during the day, at weekends and use my holidays for enjoyment & relaxation
6. I like how my hair is at the moment, I am happy with my wardrobe and my 'style'
7. I meditate, journal, quietly relax or have alone-time with myself regularly (where I am not doing anything eg. chores or doing things for others)
8. I prioritise how I spend my time and important things always get done in plenty of time
9. I say "No" to myself and others when I need to
10. My home is cleaned regularly to a standard I am happy with
11. My home is organized and tidy and somewhere I love to be
12. My home is a calm haven (or has a place within it) that takes me away from the stresses of the world
13. I recognize my stress signals and know when to take a break
14. I have enough people in my life who love and support me
15. Apart from exceptional situations, I only spend time with people who support, energize and inspire me
16. I listen to and trust my intuition when it comes to looking after me
17. I have a mentor/s that support and encourage me in life
18. I have no regrets and have forgiven myself my past mistakes
19. I have let go of any past resentments towards others
20. I have reserves of things that are important to me or help my life run smoothly (anything from contact lens solution to pens, paper, vitamins or bathroom tissue!)
21. I have things to look forward to in my life
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Yes
Sometimes
No
TOTAL NUMBER of Yes, Sometimes and No answers
The maximum possible total is 42. Write your score here
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What did you learn about yourself?
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