E-mail (*please use the same email address that you purchased with)
So that we can get back to you
HEIGHT - CM
What date would you like to start the programme?
Select the option which best suits your current situation
Sedentary: desk job, very little exercise
Lightly active: light exercise 1-3 days a wk
Moderately active: moderate exercise 3-5 days a wk
Very active: physically demanding lifestyle, hard exercise 6-7 days a wk
Extremely active: athlete in endurance training or very hard physical day job
Please state what you are hoping to achieve on the 12 wk programme?
Record of Measurements (ROM)
Continue onto Physical Activity Readiness Questionnaire....
Should be Empty: