E-mail (*please use the same email address that you purchased with)
So that we can get back to you
HEIGHT - CM
What date would you like to start the programme?
Select the option which best suits your current situation
Sedentary: desk job, very little exercise
Lightly active: light exercise 1-3 days a wk
Moderately active: moderate exercise 3-5 days a wk
Very active: physically demanding lifestyle, hard exercise 6-7 days a wk
Extremely active: athlete in endurance training or very hard physical day job
Please state what you are hoping to achieve on the 12 wk programme?
Record of Measurements (ROM)
Should be Empty: