Please advise us before commencing any session if, for any reason, your health or your ability to exercise changes.
It is inadvisable to do Pilates between weeks 8 to 14 of pregnancy, unless by special arrangement with your teacher. It is also wise to wait six weeks after the birth before resuming exercise.
Pilates exercises are very safe but, as with all forms of physical exercise, it is prudent to consult your doctor before starting Pilates sessions.
These sessions are not a substitute for medical counselling or treatment. If you have any doubts about the suitability of the exercises, you should refer back to your medical practitioner.
The teacher can accept no liability for personal injury related to
participation in a session if:
Your doctor has, on health grounds, advised you against such exercise
You fail to observe instructions on safety or technique
Such injury is caused by the negligence of another participant in the class/studio
Exercise should be performed at a pace which feels comfortable for you. Pain is the body’s warning system and should not be ignored. Please inform your teacher immediately if you feel an discomfort during a session. Please also inform your teacher if you felt any discomfort after a previous session.
I understand that Body Control Pilates exercises involve hands-on correction and I hereby consent for my teachers to work in this way.
I confirm that I have read and understood the above advice and that the information I have given is correct.
I confirm that My Local Pilates may use the contents of this form, and any other information I may later provide, for teaching purposes, and that this information:
will be used in confidence and stored securely
will not, in any circumstances, be shared with a third party without my written consent, unless that party is another (Body Control) Pilates teacher who will teach me
may be retained by the teacher for a period of time such as complies with professional, legal and insurance requirements that they must fulfil
I confirm agreement for My Local Pilates to email me directly with information on classes e.g. to advise changes to class times and teachers scheduled. My Local Pilates may contact me via email me until my account becomes inactive. i.e. I choose not to book a subsequent term or Class Pack. Subscription to the monthly Newsletter (sent via MailChimp) is an Opt-in preference. I understand that I have the right to unsubscribe from the newsletter at any time.