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  • Postnatal Pilates- Health Questionnaire

    Please Read and complete the following questions as fully as you can. The information you share will allow me to tailor your class experience to your specific needs. All details given on this form will be kept in the strictest confidence. Please keep me updated and advise me immediately if any of the given information changes. Thank you.
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  • Medical Information





  • Please note:
    Please wear layers of loose and comfortable clothing, so you can adjust your temperature and you don’t overheat or get too cold during the class and that you don’t feel restricted. Please help yourself to water throughout class as it is important that you remain hydrated during exercise.

    Your baby is welcomed to class but you must take responsibility to him/her. You are welcome to toys to entertain or comfort your baby during class. Please feel free to breastfeed and change your baby’s nappy when necessary.

     

  • Declaration:
    I have answered the questions above to the best of my belief and know of no other reason why I should not undertake a course of exercise. I have disclosed all relevant information and will inform my teacher if my medical condition changes in the future.

    I understand that all exercise carries a risk of injury. I accept responsibility for my own body and baby and will stop exercising if I need to I will inform the teacher of any symptoms, physical discomfort or injuries that may arise.

    I also understand that my teacher may offer me professional advice relating to adapting particular exercises or to my ability to exercise, and that she may consider it unprofessional to continue to teach me, if I do not wish to follow such advice.

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