Should any of the below or other symptoms develop during your pregnancy, please inform me immediately.
o If you are unwell both emotionally or physical
o If you are very tired, light headed or feeling faint
o If you have a high temperature
o If you have abdominal pain
o If you have pelvic girdle pain
o If you feel short of breath
o If you experience bleeding
o If you had two or more miscarriages
o If you experience high blood pressure
o If you have developed diabetes
o If you suffer from epilepsy.
o If exercise causes a burning, achy sensation
o If you feel dehydrated or have a headache
o If you experience blurred vision
o If you are experiencing contractions
o If you are experiencing fist stage labour
o If you have compromise cervix
o If you have calf pain or swelling
Please note:
Please wear layers of loose and comfortable clothing, so you can adjust your temperature and you don’t overheat or get too cold during the class and that you don’t feel restricted. Please help yourself to water throughout class as it is important that you remain hydrated during exercise.