If you selected YES to one or more condition in the health overview section
Talk to your healthcare provided by phone or in person and talk with them about the kind of activity you wish to participate in and always follow their advice.
I confirm that I have read, understood and accurately completed this questionnaire, consulted with my GP if necessary and that it is my responsibility to ensure the safety of myself when participating in any of the exercises.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your health care provider before you start any new program.