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COMPASSIONATE THOUGHT RECORD
  • 1

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  • 2
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  • 3
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  • 4
    Pick a Date
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  • 5
    What happended to trigger the problem?
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  • 6
    How did you feel emotionally and physiclaly? Rate each feeling 0-100%
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  • 7
    What went through your mind at the time? What are you thinking about others and what might they be thinking about you? What are you thinking about yourself and your future?
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  • 8
    What is helpful or unhelpful about thinking this way?
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  • 9
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  • 10
    How would your feelings change? Would you do anything different if you thought this new way?
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  • Should be Empty:
Thought Record
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