Mindful Attention Awareness Scale

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example@example.com

2

Country* This field is required.

3

I can feel an emotion but do not realise I’m feeling it for some time.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

4

I accidently break or tip something over because I'm not paying attention to what I am doing or because I'm thinking about something else.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

5

I find it difficult to stay focused on what is happening in the present.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

6

I usually walk quickly to get somewhere without paying attention to how I'm feeling.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

7

I usually don’t notice certain stressful physical sensations until they are so strong that they catch my attention.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

8

I often forget someone’s name right after hearing it for the first time.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

9

I’m usually in "automatic mode" without much awareness of what I am doing.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

10

I rush from one activity to another without being really attentive to these.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

11

I'm so focused on the goals I want to achieve that I often lose touch with what I'm doing at the time to achieve them.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

12

I do jobs or tasks automatically, without being conscious of what I am doing.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

13

I usually listen to someone while I'm doing something else at the same time.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

14

When driving, I automatically go to some places and then wonder why I went there.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

15

I find myself worrying about the future or the past.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

16

I find myself doing thing without paying attention.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

17

I eat without being aware of what I'm actually eating.* This field is required.

1 - Almost always

2 - Very Often

3 - Quite Often

4 - Not Very Often

5 - Very Infrequently

6 - Hardly Ever

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Calculation

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