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Mindful Attention Awareness Scale - Online test
This test is a scientific tool based on the scale called MAAS and designed by Kirk Warren Brown of the Department of Psychology of the Commonwealth University of Virginia USA.
17
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2
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3
I can feel an emotion but do not realise I’m feeling it for some time.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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4
I accidently break or tip something over because I'm not paying attention to what I am doing or because I'm thinking about something else.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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5
I find it difficult to stay focused on what is happening in the present.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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6
I usually walk quickly to get somewhere without paying attention to how I'm feeling.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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7
I usually don’t notice certain stressful physical sensations until they are so strong that they catch my attention.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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8
I often forget someone’s name right after hearing it for the first time.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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9
I’m usually in "automatic mode" without much awareness of what I am doing.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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10
I rush from one activity to another without being really attentive to these.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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11
I'm so focused on the goals I want to achieve that I often lose touch with what I'm doing at the time to achieve them.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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12
I do jobs or tasks automatically, without being conscious of what I am doing.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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13
I usually listen to someone while I'm doing something else at the same time.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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14
When driving, I automatically go to some places and then wonder why I went there.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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15
I find myself worrying about the future or the past.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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16
I find myself doing thing without paying attention.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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17
I eat without being aware of what I'm actually eating.
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1 - Almost always
2 - Very Often
3 - Quite Often
4 - Not Very Often
5 - Very Infrequently
6 - Hardly Ever
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18
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