Physical wellness relates to maintaining a healthy bodyand seeking care when needed. Physical health is attained through exercise,eating well, getting enough sleep and paying attention to the signs of illnessand getting help when needed.
Social wellness helps you perform social roleseffectively and comfortably, and create a support network. This dimension ofwellness allows you to not only develop encouraging relationships with peers,but also intimate relationships with romantic partners.
Emotional wellness relates to understanding your feelingsand coping effectively with stress. It is important to pay attention toself-care, relaxation, stress reduction and the development of inner resourcesso you can learn and grow from experiences.
Nutritional wellness includes diet, food choices and healthy weight.
Spiritual wellness allows you to develop a set of values that help you seek meaning and purpose. Spirituality can be represented in many ways, for example, through self-discovery or religion. But being spiritually well means knowing which resources to use to cope with issues that come up in everyday life, by developing a sense of balance and peace to protect and nurture your psyche.
Intellectual wellness involves having an open mind when you encounter new ideas and continuing to expand your knowledge. It encourages active participation in scholastic, cultural and community activities.
Occupational wellness is about enjoying your occupational endeavors and appreciating your contributions. This dimension of wellness encourages personal satisfaction and enrichment in one’s life through work.
Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as work performance. Financial stress is repeatedly found to be a common source of stress, anxiety and fear.
Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment. Everyone can have a strong environmental conscious simply by raising their awareness.
The creatively well person values and actively participates in a diverse range of arts and cultural experiences as a means to understand and appreciate the surrounding world.
Medical / dental wellness relates to screening, prevention and adherence.