Nikkola Daniel Associates

1. Pysical
Physical wellness relates to maintaining a healthy bodyand seeking care when needed. Physical health is attained through exercise,eating well, getting enough sleep and paying attention to the signs of illnessand getting help when needed.
Outside of work do you live a mainly sedentary life style?*
How often do you exercise each week?*
Do you exercise only at weekends? *

Please tick any of the forms of exercise that you regularly do each week

How much time do you spend sitting during your working day?
How often do you get up for a stretch break from sitting position when at work?
Do you pay attention to signs of illness?
Do you seek health care when needed (i. or are you likely to just get on with it)?
On average, how many hours sleep do you get per night?
Do you feel that your employer already has enough in place to support your physical health and wellness needs?
What else would you like to see happening?

5. Spiritual
Spiritual wellness allows you to develop a set of values that help you seek meaning and purpose. Spirituality can be represented in many ways, for example, through self-discovery or religion. But being spiritually well means knowing which resources to use to cope with issues that come up in everyday life, by developing a sense of balance and peace to protect and nurture your psyche.
Does your skin take a long timeto heal?

6. Intellectual
Intellectual wellness involves having an open mind when you encounter new ideas and continuing to expand your knowledge. It encourages active participation in scholastic, cultural and community activities.
Do you rarely eat foods rich invitamin C, such as bell peppers, broccoli, cauliflower, cabbage, watercress,lemons, oranges, kiwis, strawberries?
Do you suffer from acne, dry skinor excessive wrinkles for your age?

7. Occupational
Occupational wellness is about enjoying your occupational endeavors and appreciating your contributions. This dimension of wellness encourages personal satisfaction and enrichment in one’s life through work.
Do you exercise excessively?

8. Financial
Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as work performance. Financial stress is repeatedly found to be a common source of stress, anxiety and fear.
Do you eat smoked or barbequefood or grill cheese on your food?

9. Environmental
Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment. Everyone can have a strong environmental conscious simply by raising their awareness.
Do you smoke more than 10cigarettes a day?

10. Creative
The creatively well person values and actively participates in a diverse range of arts and cultural experiences as a means to understand and appreciate the surrounding world.
Do you rarely eat beans, lentils,quinoa, nuts, seeds, or whole-grains?

	No	Yes
Regularly engage in social activities at work?
Regularly engage in social activities outide of work?
Have multiple social roles at work?
Have multiple social roles outside of work?
Have a support network at work?
Have a support network outisde of work?
Find it easy to make friends at work?
Find it easy to make friends outside of work?
Feel your employer already has enough in place to support your needs?

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How well do you recognize feelings in yourself and in others?
How well do you understand feelings in yourself and others?
How well are you able to handle feelings in yourself and others?
How well are you able to express how you are feeling?
How effectively do you cope with stress?

1. Pysical