Our Calorie and Macro Calculator
Lifestyle | Activity | Goal
Your goal is up to you. We know it can be tough to decide.Please try to choose the one that matches as best as possible!
SUGGESTIONS FOR MACRO SPLITS
These are just suggested as a starting point. Feel free to change the percentages to suit your preferences.
But make sure they add up to 100%!
MEAL TARGETS - STRENGTH/LEAN GAINS.
2 x TRAINING MEALS
1 x ANYTIME MEAL
2 x SNACKS / SHAKES
MEAL TARGETS - FAT LOSS.
1 x TRAINING MEAL
2 x ANYTIME MEALS