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Rethink your drink quiz + Dry Jan Pledge
  • 1
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  • 2
    Pint of beer or cider: 3 units Bottle of beer: 1.7 units Medium glass of wine: 2.2 units Bottle of wine:10 units Shot of spirit: 1 unit.
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  • 3
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  • 4
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  • 5

    You scored: {yourScore}

    0-4: Lower risk
    You are less likely to develop alcohol-related problems.

    5 – 8:
    Watch out! You may be drinking to levels that put your health at risk.

    9 – 12+
    You need to cut down. Talk to us about what support you can access.

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  • 6
    Enter your email so we can send you your results and information about Dry January
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  • 7
    Join our Dry January community
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  • 8
    Would you like to receive monthly news and stories from LiveWell?
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