I declare that the information I have given is correct.
Please consult your GP or woman’s health physiotherapist before you start your new regime if you are exercising with me.
Drink lots of water or an isotonic drink throughout and after your exercise. Please wear comfortable clothing that will enable you to exercise without restriction.
As far as I am aware I am fit to undertake this exercise.
I will inform Tanya if the pressure is not suitable or uncomfortable or I don’t feel happy with anything.