Want to know the science behind what you are eating? What nutrients are you lacking in? What supplements could benefit you?
To minimise guesswork, our Nutritionists translate your Food Diary into an in-depth Analysis Report.
Simply record everything you eat and drink over 3 or 7 days. Our Nutritionists assess the balance of macronutrients (protein, carbohydrates, fat and fibre) and micronutrients (vitamins and minerals) essential for health and performance.
Log your Daily Food Diary here. Remember all information is treated as strictly confidential, and the more information you can provide, the more accurate your Report.
*It's okay to complete this over non-consecutive days, we'll send your report within 48 hours of receiving the final food log submission.