If you selected YES to one or more condition in the health overview section
Talk to your healthcare provided by phone or in person before you start becoming more physically active. Advise your GP about this questionnaire and talk with them about the kind of activity you wish to participate in and always follow their advice.
If you selected 'None of the above' in the health overview section
It is reasonably safe for you to start to become more physically active and take part in a suitable exercise programme. Start slowly and gradually build up your physical activity levels.
If your health changes at all or you develop any of the above health conditions, then please inform your instructor and GP / health professional immediately.
I confirm that I have read, understood and accurately completed this questionnaire, consulted with my GP if necessary and that it is my responsibility to ensure the safety of myself and my baby when participating in any of the exercises.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program.
Not every exercise is safe for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or if an exercise is right for you.
You are responsible for yourself and will not hold Amanda Crofts/Move with Mumma Trainers liable for any illness or injury.