Caring for ourselves  with kindness and compassion involves paying attention to our bodies and minds as well as to our environment, including connections with other people. This family wellness programme is all about relationships and connections but remember that regular exercise and balanced nutrition as well as quality sleep are also really important. 

With this programme, we support you to understand what happens in your brain when you’re getting stressed out. You can link straight to our Two Step Family Wellness Programme or do some background browsing first.

• talking about emotions and feelings
• introducing you to our adaptation of  Professor Dan Siegel’s Hand Model
• and to our adaptation of Professor John Gottman's Emotion Coaching
• The Biology of Stress
• linking you with practical digital resources

'All emotions are OK but not all behaviour is OK'

If you’re having trouble talking about your feelings and labelling your emotions it can help to work with a trusted adult such as a close friend or coach.  

Very best wishes, 

Sarah

 

Dr Sarah Temple MRCGP, GP and Director EHCAP Ltd

www.mindfulemotioncoaching.co.uk