Caring for ourselves with kindness and compassion involves paying attention to our bodies and minds as well as to our environment, including connections with other people. Regular exercise and balanced nutrition as well as quality sleep are also core parts of coaching wellness. At Alpiri we support you to understand what happens in your brain when you’re getting stressed out and we do this with :
Dan Siegel’s Hand Model
John Gottman's Emotion Coaching
Changes in thoughts, feelings, moods , behaviours or physical symptoms may mean that you are starting to feel stressed or becoming unwell. We support you recognising these changes earlier and making changes so that you manage your stress and feel well.
CLICK HERE FOR YOUR WELLNESS PLAN
To access hand outs that sit alongside the Wellness Plan you will need to join our learning community. For those working in Early Years this is a useful podcast from Centre on the Developing Child, Harvard University
Very best wishes,
Dr Sarah Temple MRCGP