Within our Family Wellness Programme we talk about

• the biology of stress
• what we mean by responsive relationships
• how to hold responsive relationships more of the time

'Responsive relationships are key to our wellbing'

Examples of responsive relationships are emotion coaching and emotion validation. Both are about an emotional connection.

Find out more and train with us 

Free information about emotion coaching

If you’re having trouble talking about your feelings and labelling your emotions it can help to work with a trusted adult such as a coach.  

Very best wishes, 

Sarah

Dr Sarah Temple MRCGP, GP and Director EHCAP Ltd

www.mindfulemotioncoaching.co.uk